{"product_id":"essential-kundalini-yoga","title":"Essential Kundalini Yoga","description":"\u003cstrong\u003e\u003cp\u003eFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment\u003c\/p\u003e\u003c\/strong\u003e \u003cp\u003eKundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With \u003cem\u003eEssential Kundalini Yoga,\u003c\/em\u003e Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide.\u003c\/p\u003e\u003cp\u003e“Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm. “It brings vital health to the body and opens our consciousness to new potentials of awareness.”\u003c\/p\u003e \u003cp\u003eCreated for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, \u003cem\u003eEssential Kundalini Yoga\u003c\/em\u003e is a uniquely practical and in-depth manual. Highlights include:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eGorgeous photos illuminating step-by-step instructions \u003c\/li\u003e\n\u003cli\u003eDetailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more\u003c\/li\u003e\n\u003cli\u003eSeven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance\u003c\/li\u003e\n\u003cli\u003eUnderstand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton\u003c\/li\u003e\n\u003cli\u003eMeditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body\u003c\/li\u003e\n\u003cli\u003eRemedies for common emotional challenges—dealing with fear, shame, and depression, among others\u003c\/li\u003e \u003cli\u003eKundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more\u003c\/li\u003e \u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eRooted in tradition and infused with a sense of infinite possibility, \u003cem\u003eEssential Kundalini Yoga\u003c\/em\u003e is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35608164073631,"sku":"BK04748","price":20.76,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35608164106399,"sku":"BK04748W","price":20.76,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/bk04748-essential-kundalini-yoga-published-cover_2.jpg?v=1597224055","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/essential-kundalini-yoga","provider":"soundstruekdosp.com","version":"1.0","type":"link"}