{"product_id":"embracing-anxiety","title":"Embracing Anxiety","description":"\u003cb\u003eAn in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIf you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to \u003cem\u003ehelp\u003c\/em\u003e?\u003cbr\u003e \u003cbr\u003e\"When we ignore or repress our anxiety,” teaches Karla McLaren, \"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\"\u003cbr\u003e \u003cbr\u003eEngaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With \u003cem\u003eEmbracing Anxiety\u003c\/em\u003e, you'll join this acclaimed educator and researcher to explore:\u003cul\u003e\n\u003cli\u003ePrinciples and practices to befriend your anxiety at every level of intensity (\u003cem\u003ebefore\u003c\/em\u003e it overwhelms you)\u003c\/li\u003e\n\u003cli\u003eStrategies to engage with anxiety as a source of foresight, conscientiousness, and motivation\u003c\/li\u003e\n\u003cli\u003eWhy fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively\u003c\/li\u003e\n\u003cli\u003eHow anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states\u003c\/li\u003e\n\u003cli\u003eUsing McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights\u003c\/li\u003e\n\u003cli\u003eHow to embrace procrastination and get things done\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" With \u003cem\u003eEmbracing Anxiety\u003c\/em\u003e, you'll learn how to get this powerful emotion on your side.","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35607994204319,"sku":"BK05890","price":17.99,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35607994237087,"sku":"BK05890W","price":17.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/embracinganxiety.jpg?v=1597223564","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/embracing-anxiety","provider":"soundstruekdosp.com","version":"1.0","type":"link"}