{"product_id":"effortless-weight-loss","title":"Effortless Weight Loss","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Whole-Life Approach for Reaching and Sustaining Your Ideal Weight\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMost diet plans start by telling you what kind of foods you should or shouldn’t eat. \u003cem\u003eEffortless Weight Loss \u003c\/em\u003ebegins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Vata, pitta, and kapha—how your Ayurvedic body type reveals your personal health needs \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Kindling and nurturing agni—how our inner digestive fire processes nourishment from both food and emotional experiences\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFrom ama to ojas—Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for mindful eating, superfood tips, periodic fasting methods, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e“One size fits all” diet programs leave us feeling run down and out of balance, with our weight unchanged. “Ayurveda gives us a complete plan to achieve our ideal weight,” teaches Dr. Kshirsagar. “Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life.” An ideal practice-based companion to his book \u003cem\u003eThe Hot Belly Diet\u003c\/em\u003e, \u003cem\u003eEffortless Weight Loss \u003c\/em\u003egives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35608312414367,"sku":"AW04018W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/2432.jpg?v=1597224503","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/effortless-weight-loss","provider":"soundstruekdosp.com","version":"1.0","type":"link"}