{"product_id":"eating-meditation","title":"Eating Meditation","description":"\u003cp class=\"prod_para\"\u003eMindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Jon Kabat-Zinn’s two-CD audio program \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35608342855839,"sku":"IM04249W","price":3.19,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/2384.jpg?v=1597224606","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/eating-meditation","provider":"soundstruekdosp.com","version":"1.0","type":"link"}