{"product_id":"choose-to-change","title":"Choose to Change","description":"\u003cp class=\"prod_para\"\u003eDo you feel stuck in old habits that no longer serve you? Have you been struggling to make a change that you know will bring greater health and happiness into your life? In \u003cem\u003eChoose to Change\u003c\/em\u003e, Dr. Kelly McGonigal presents a six-session online video course on the process of intentional change, blending lecture, experiential exercises, guided meditations, and more.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_right\"\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDesign a transformation vision for your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChoose a personal focus and implement strategies to make a change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify your core values and make specific commitments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize science-help strategies to train the mind away from default states and negativity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eParticipate in experiential exercises and guided meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhat You Will Receive\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of video sessions, yours to download and keep\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecommended exercises to support your training\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix guided meditations with Dr. Kelly McGonigal\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSix Sessions of Practical Guidance\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eDrawing from her popular courses at Stanford University, Dr. McGonigal presents six video sessions designed to help you reach your specific goal. Whether it’s changing a habit, cultivating a particular strength, creating health, or transforming a stressful pattern in your life, find support in choosing a personal focus and implementing the strategies for making that change.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eEach session blends lecture, experiential exercises, and easy-to-follow guided meditations with the author. In addition, you’ll receive real-world homework assignments and self-reflection practices.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eMindful Awareness and Self-Compassion for Change\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFor so many of us, even the idea of change can be overwhelming. We fear that true change is impossible; we give up too easily in the face of obstacles; we focus on the wrong things and try to control the uncontrollable; or we might even think that we can’t be happy until we accomplish the change we most want.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eChoose to Change\u003c\/em\u003e, discover how to create a new and healthy relationship to change through a compassionate, mindful approach seen throughout the world’s wisdom traditions—and being verified today in the emerging fields of neuroscience and evolutionary psychology. Learn more about:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating a transformational vision for your life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to mindfully engage with your new choices\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentifying your core values and making specific commitments\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to move from self-criticism to self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe dance of change and acceptance\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to direct the ongoing flow of change\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Unfolding Process of Personal Transformation\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom behaviors to beliefs big and small, everyone has something they’d like to change about themselves. \u003cem\u003eChoose to Change\u003c\/em\u003e brings you clinically supported methods—what Dr. McGonigal calls her favorite science-help strategies—for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations. Join her in this empowering program for reflecting inner change in the outer world and embracing the unfolding process of personal transformation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Learning","offer_id":35608500895903,"sku":"WC02920N","price":49.0,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35608500928671,"sku":"DD05332W","price":39.17,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/20171103185447-60ba031e-me.jpg?v=1597224896","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/choose-to-change","provider":"soundstruekdosp.com","version":"1.0","type":"link"}