{"product_id":"chakra-meditation","title":"Chakra Meditation","description":"\u003cp class=\"prod_para\"\u003eOur chakras—the seven energy centers located from the base of the spine to the crown of the head—govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eChakra Meditation\u003c\/em\u003e, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques—visualization, breathing, postures, sacred sounds, and meditation—Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis book-and-CD training program includes: \u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Eight full-color chakra \u003cem\u003eyantra\u003c\/em\u003e (sacred geometry) illustrations to help focus your healing meditations \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The “Breath of Fire” practice to cleanse the respiratory system\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eNadi shodhana\u003c\/em\u003e (alternate nostril) breathing to purify the energy channels in the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35608501190815,"sku":"BK01480D","price":12.76,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/487.jpg?v=1597224898","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/chakra-meditation","provider":"soundstruekdosp.com","version":"1.0","type":"link"}