{"product_id":"calming-the-mind-counting-the-breath","title":"Calming the Mind: Counting the Breath","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eiMeditate Guided Practice Audio Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Download","offer_id":35609571721375,"sku":"IM00003W","price":0.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/1082.jpg?v=1597226413","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/calming-the-mind-counting-the-breath","provider":"soundstruekdosp.com","version":"1.0","type":"link"}