{"product_id":"break-through-difficult-emotions","title":"Break Through Difficult Emotions","description":"\u003cp class=\"prod_para\"\u003eWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBreak Through Difficult Emotions, \u003c\/em\u003e meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFour step-by-step exercises cover how to:\u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Deconstruct any emotion into its harmless components \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e The location, shape, and flow of your emotions \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Melt frozen emotions into their natural, fluid state\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Untangle emotional confusion by watching your thoughts\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Transform negative emotions into positive ones, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35609530237087,"sku":"AW00313D","price":15.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35609530269855,"sku":"AW00313W","price":11.18,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/200.jpg?v=1597226346","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/break-through-difficult-emotions","provider":"soundstruekdosp.com","version":"1.0","type":"link"}