{"product_id":"body-and-mind-are-one","title":"Body and Mind Are One","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAn Unparalleled Training in Mindfulness with Thich Nhat Hanh\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWhen your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e7 CE credits available!\u003c\/strong\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.soundstrue.com\/cecredits\/\" target=\"_blank\"\u003eLearn more\u003c\/a\u003e\u003cbr\u003e» \u003ca href=\"http:\/\/www.academeca.com\/SoundsTrue\/RefHours.aspx\" target=\"_blank\"\u003eCalculate how many\u003c\/a\u003e home study hours are allowed per renewal period\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003cbr\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize and practice the Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice touching the Buddha within you—nourishing the seeds of compassion and lovingkindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefine the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eYour Breath: The Bridge between Mind and Body\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key. On \u003cem\u003eBody and Mind Are One\u003c\/em\u003e, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Greatest of All Miracles\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e“Through mindfulness,” teaches Thich Nhat Hanh, “we can recognize the miracle of being alive, and that is the greatest of all miracles.” Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, “The Pure Land of the Buddha, the Kingdom of God, in the here and the now.”\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness, impermanence, and interbeing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTransforming discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Buddha's exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35608461508767,"sku":"AF02649D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35608461541535,"sku":"AF02649W","price":17.63,"currency_code":"PLN","in_stock":true},{"title":"CE Credits","offer_id":35608461574303,"sku":"CE03956","price":28.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/2226.jpg?v=1597224795","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/body-and-mind-are-one","provider":"soundstruekdosp.com","version":"1.0","type":"link"}