{"product_id":"befriending-your-nervous-system","title":"Befriending Your Nervous System","description":"\u003cstrong\u003eHarness the power of your nervous system to support healthy relationships and personal well-being.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eWhy is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?\u003cbr\u003e \u003cbr\u003eAs it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In \u003cem\u003eBefriending Your Nervous System\u003c\/em\u003e, clinician Deb Dana presents a simple, hopeful message: when you approach these subconscious processes with openness, mindful attention, and—above all—curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in Polyvagal Theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.\u003cbr\u003e \u003cbr\u003eHere, you will learn:\u003cbr\u003e \u003cul\u003e \u003cli\u003eHow to interpret the subtle language of the nervous system\u003c\/li\u003e \u003cli\u003ePresent-moment awareness and the mechanics of choice\u003c\/li\u003e \u003cli\u003eYour personal “protection-connection” equation\u003c\/li\u003e \u003cli\u003eHow to cultivate and savor positive nervous states\u003c\/li\u003e \u003cli\u003eWhy it’s paramount that you examine your internalized stories about the world\u003c\/li\u003e \u003cli\u003eHow to discover the stillness available in every moment\u003c\/li\u003e \u003cli\u003eWhat actually nourishes your autonomic nervous system\u003c\/li\u003e \u003cli\u003eThe continuum of resilience\u003c\/li\u003e \u003cli\u003eT­­he process of reciprocity, rupture, and repair\u003c\/li\u003e \u003cli\u003eHow to recognize physical cues of both safety and danger\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eDana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, \u003cem\u003eBefriending Your Nervous System \u003c\/em\u003eoffers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.","brand":"Sounds True","offers":[{"title":"CD","offer_id":35607961698463,"sku":"AF05911D","price":89.99,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35607961731231,"sku":"AF05911W","price":62.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/befriendingnervoussystem.jpg?v=1597223437","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/befriending-your-nervous-system","provider":"soundstruekdosp.com","version":"1.0","type":"link"}