{"product_id":"ayurvedic-wellness","title":"Ayurvedic Wellness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eDiscover the Ancient Science of Health, Vitality, and Happiness\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With \u003cem\u003eAyurvedic Wellness\u003c\/em\u003e, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the \"science of life.\" In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda—including diet, exercise, breathing, and meditation—to balance, heal, and transform your life.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eEssential Tools for Self-Discovery and Self-Care\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAyurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge—you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"In Ayurveda, well-being stems from awareness of one's own mind and body,\" teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with \u003cem\u003eAyurvedic Wellness\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eHIGHLIGHTS\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAyurveda as a consciousness-based approach to health and healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe \u003cem\u003edoshas\u003c\/em\u003e—discovering your mind-body type and how it influences your overall health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAyurvedic dietary wisdom—foods and practices to maximize metabolism, stay fit, and keep your inner fire burning\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe five senses as gateways to wellness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to find your individual balance between regulation, moderation, and stimulation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMetabolizing your experiences—how we gain nourishment from everything in life, not just food\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating \u003cem\u003eojas\u003c\/em\u003e, the essence of vitality for body and spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eShreyas\u003c\/em\u003e and \u003cem\u003epreyas\u003c\/em\u003e—balancing our desire for pleasure with our need for what is healthy and beneficial\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three functions of mind—Ayurvedic wisdom on the nature of consciousness and free will\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSelf-care routines for morning, afternoon, and evening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for aligning your life with the rhythms of nature\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIntegrating spiritual practice—the importance of meditation, yoga, and self-reflection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to adapt Ayurvedic teachings to your contemporary lifestyle, and much more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35608308777119,"sku":"AF04010D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35608308809887,"sku":"AF04010W","price":17.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/af04010d-ayurvedic-published-cover_1.jpg?v=1597224490","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/ayurvedic-wellness","provider":"soundstruekdosp.com","version":"1.0","type":"link"}