{"product_id":"ayurveda-lifestyle-wisdom","title":"Ayurveda Lifestyle Wisdom","description":"\u003cp\u003e\u003cstrong\u003eAn empowering guide to finding balance and restoring health in mind, body, and soul\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAyurveda teaches us that true health is our birthright, and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. \u003cem\u003eAyurveda Lifestyle Wisdom\u003c\/em\u003e is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.\u003c\/p\u003e \u003cp\u003eRaised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.\u003c\/p\u003e \u003cp\u003eWith \u003cem\u003eAyurveda Lifestyle Wisdom,\u003c\/em\u003e Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli\u003eDetailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes\u003c\/li\u003e\n\u003cli\u003eClear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers \u003c\/li\u003e\n\u003cli\u003e Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs\u003c\/li\u003e\n\u003cli\u003eA treasury of lifestyle teachings and wellness practices—meditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types) \u003c\/li\u003e\n\u003cli\u003eAn approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts\u003c\/li\u003e\n\u003cli\u003eBeauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more\u003c\/li\u003e\n\u003cli\u003eHow modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda\u003c\/li\u003e\n\u003cli\u003eExperience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003e“This book that you are holding in your hand has the potential to change your state of health for the better, permanently,” writes Shunya. “Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.”\u003c\/p\u003e\u003cp\u003eWhether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in \u003cem\u003eAyurveda Lifestyle Wisdom\u003c\/em\u003e you’ll find a treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Paperback Book","offer_id":35608160534687,"sku":"BK04963","price":19.96,"currency_code":"PLN","in_stock":true},{"title":"eBook","offer_id":35608160567455,"sku":"BK04963W","price":19.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/ayurvedawisdom_2.jpg?v=1597224043","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/ayurveda-lifestyle-wisdom","provider":"soundstruekdosp.com","version":"1.0","type":"link"}