{"product_id":"adventures-in-mindfulness","title":"Adventures in Mindfulness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eExplore the Power of Mindfulness in Your Everyday Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:\u003c\/p\u003e\u003cbr\u003e\u003cdiv style=\"background-color:#E5E5E5;padding:15px;\"\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMaking use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognizing emotional patterns that trigger suffering and learning ways to restore emotional balance\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRealizing how each moment can be a branch point—a portal into a new way of being that invites you to enter\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStep-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eAdventures in Mindfulness\u003c\/em\u003e will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHighlights:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFree yourself from auto-pilot and find a new sense of freedom and vitality\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBreathing, a gateway to mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMovement-based meditations, yoga, and body-scanning practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA lovingkindness meditation session\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eResponding to stress instead of reacting: how to bring mindful presence to difficult situations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpening into stillness, wholeness, and interconnectedness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTwelve immersive sessions on seven CDs\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cp class=\"prod_para\"\u003eNote: Originally released as\u003cem\u003e Mindfulness Meditation\u003c\/em\u003e by Nightingale-Conant.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":35607956848799,"sku":"AF02701D","price":55.96,"currency_code":"PLN","in_stock":true},{"title":"Audio Download","offer_id":35607956881567,"sku":"AF02701W","price":17.63,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0455\/1825\/8335\/products\/2163.jpg?v=1597223420","url":"https:\/\/soundstruekdosp-com.myshopify.com\/products\/adventures-in-mindfulness","provider":"soundstruekdosp.com","version":"1.0","type":"link"}